HAJ 1445 - Practical TIPS @drsaifuddinmhs
💯Share with those going for haj this year !
Do’s & Don’t’s during HAJ ayyam
1. Drink warm water as much as possible. Start the day with one glass of hot water & end the day with that.
2. For keeping the throat normal, have honey plus warm water daily
3. Have warm water bath after coming back from Haram. Avoid cold water
4. Do hot water gargles with little Rock salt in it to prevent cold & cough.
5. Do not drink chilled ZAMZAM. There are ‘NOT COLD’ water dispensers available in haram.
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